Updates from Dr. Mandy Yancey

Lazy Layer Dip

Lazy Layer Dip
Who said you can't make a dinner out of dips? Not me!
This is great for a night at home watching a game, or as part of a larger salsa bar.

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Black Bean Dip & Burgers

Black Bean Dip & Burgers
What I love about this versatile recipe is that you can eat the Black Bean Dip as is with some tortilla or pita chips... -OR-... add a few ingredients and turn the base recipe into Black Bean Burgers! These burgers are a lighter but filling alternative to a beef burger, and they also stick together much better than other black bean burger recipes I've tried.

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Grocery List Starter

Grocery List Starter
Hey, friends! If you dread going grocery shopping, I want to share two tools that may help.


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Money Saving Tips

Money Saving Tips
Plant-based made Fast. Easy. Affordable. Making your budget s-t-r-e-t-c-h. (Originally posted 2/2024, Updated 7/2024)
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Getting Started

Getting Started
Want to eat more plants but don't know where to start? You're in the right place! This page highlights:
Why you'd want to eat more plant-based meals, with resources that educate and inspire 🤓,
What to stock in your Pantry 🫙, 
and How to save Money so that this lifestyle is sustainable. 💲
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Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

 Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.