lunch

Red and Yellow Bean Salad - No Boring Lunches Here!

Red and Yellow Bean Salad - No Boring Lunches Here!
This week I'm enjoying a simple Bean Salad, paired with some crackers and fruit. It took less than 15 minutes to prepare and is keeping me full until dinner. 

One thing I strongly believe in is the power of taking back your Health and your Finances at the same time. Eating healthy doesn't have to be expensive.
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Quinoa Chickpea Salad

Quinoa Chickpea Salad
An easy and refreshing salad for a hot summer day, or just to pack for your lunch!
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B'Limey Bean Salad

B'Limey Bean Salad
Why "B'Limey"? Because when I first created this simple salad, I surprisingly loved it so much that I ate for lunch for months!
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Italian Pasta Salad

Italian Pasta Salad
Only 15-20 mins prep. Pasta is done in about the time it takes to prep veggies and dressing! 


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1-2-3 Chickpea Noodle Soup

1-2-3 Chickpea Noodle Soup
This is a perfect, quick soup for when you are feeling under the weather, with no energy to cook. 
I had this in mind when formulating the recipe.You literally count through the ingredients. 
Dice 1 onion, 2 celery stalks, 3 carrots... 
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Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

 Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.