nut free

5 Ingredient Fudge Pops!

5 Ingredient Fudge Pops!
If Chocolate is a food group in your book, you've got to try these 5 Ingredient Fudge Pops! Containing healthy fats and a sneaky inclusion that is low food-waste friendly, it's just what you need for this summer heat. 
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Easy 1 Pot Mashed Potatoes

Easy 1 Pot Mashed Potatoes
No need to boil, drain, and use a new bowl for mixing up the mashed potatoes
Minimal dishes to wash afterward. : ) 
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Baked Potato Hack

Baked Potato Hack
An easy way to make bake potatoes that are so moist, you can eat them without anything added! It’s true!
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Counting Blessings Potato Soup

Counting Blessings Potato Soup
I call this "Counting Blessings", because similar to my 1-2-3 Chickpea Noodle Soup, you count through the ingredients in the beginning of the recipe...1 onion, 2 celery stalks, 3 carrots etc.
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Eat the Rainbow Taco Salad

Eat the Rainbow Taco Salad
Basic Taco Salad that pulls together quickly. So how'd I do? Did I get most of the colors of the Rainbow in this one?


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Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

 Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.