dill

Dill-icious Chickpea Salad Sandwiches

Dill-icious Chickpea Salad Sandwiches
It doesn’t get any easier than this!
Great lunch - serve with fresh fruit.

Dill-icious Chickpea Salad - VegWithMandy.com
Serves 2-3
In medium mixing bowl, place:
  • 15 oz can chickpeas, rinsed/drained, mashed with potato masher. -or- pulsed in food processor; caution not to puree! 
  • 1-2 tsp Dill herb, fresh is best; dried works.
  • 1-2 tsp capers.
Add the following “to taste” /texture preference:
  • Vegenaise (vegan mayo),
  • yellow mustard, 
  • Salt, 
  • Pepper.
  • 1 celery stick, diced (optional, for crunch)
Mixed ingredients well in bowl.
Serve on: 
  • Whole grain bread (We love Dave's Killer bread) after first applying thin layer of  Vegenaise (or other plant-based mayo) to each slice -or- with Crackers or pita chips.

 Minimal Prep.
Tasty and filling sandwich.
 This also packs well for lunches.

Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

 Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.