beans

3 Sisters Chimichurri Tacos

3 Sisters Chimichurri Tacos
This recipe is a bit of a fusion, inspired by the traditional Native (North) American planting practice of growing squash, beans (I took some liberty in using pintos instead of green beans), and corn together, while incorporating South American style Chimichurri in place of salsa.
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Roast & Toast & Gravy

Roast & Toast & Gravy
A peppery Southern style gravy - whipped up in a hurry, without any flour or dairy.
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B'Limey Bean Salad

B'Limey Bean Salad
Why "B'Limey"? Because when I first created this simple salad, I surprisingly loved it so much that I ate for lunch for months!
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Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

 Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.