gluten free

Roast & Toast & Gravy

Roast & Toast & Gravy
A peppery Southern style gravy - whipped up in a hurry, without any flour or dairy.
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"To Thai For" Peanut Sauce

"To Thai For" Peanut Sauce
My hubby's favorite!  Serve with broccoli (or stir fry veg mix) -and- rice, rice noodles, or sticky rice.  


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Quinoa Chickpea Salad

Quinoa Chickpea Salad
An easy and refreshing salad for a hot summer day, or just to pack for your lunch!
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B'Limey Bean Salad

B'Limey Bean Salad
Why "B'Limey"? Because when I first created this simple salad, I surprisingly loved it so much that I ate for lunch for months!
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Italian Pasta Salad

Italian Pasta Salad
Only 15-20 mins prep. Pasta is done in about the time it takes to prep veggies and dressing! 


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Recent Posts

10 min Zoodle Bowl Lunch
5 Ingredient Fudge Pops!
Unwind-Without-Wine Popsicles (for adults)
Red and Yellow Bean Salad - No Boring Lunches Here!
Easy 1 Pot Mashed Potatoes
Baked Potato Hack
Counting Blessings Potato Soup
Eat the Rainbow Taco Salad
Sunny Pesto
Chipotle Sweet Potatoes & Black Beans
Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.