Updates from Dr. Mandy Yancey

10 min Zoodle Bowl Lunch

10 min Zoodle Bowl Lunch
'Tis the season for Zucchini! So if you'd like to enjoy your summer garden's bounty (or someone else's), dig on in to this recipe.
It's a light lunch you can throw together fast. : )


Read more...

5 Ingredient Fudge Pops!

5 Ingredient Fudge Pops!
If Chocolate is a food group in your book, you've got to try these 5 Ingredient Fudge Pops! Containing healthy fats and a sneaky inclusion that is low food-waste friendly, it's just what you need for this summer heat. 
Read more...

Unwind-Without-Wine Popsicles (for adults)

Unwind-Without-Wine Popsicles (for adults)

Read more...

Red and Yellow Bean Salad - No Boring Lunches Here!

Red and Yellow Bean Salad - No Boring Lunches Here!
This week I'm enjoying a simple Bean Salad, paired with some crackers and fruit. It took less than 15 minutes to prepare and is keeping me full until dinner. 

One thing I strongly believe in is the power of taking back your Health and your Finances at the same time. Eating healthy doesn't have to be expensive.
Read more...

Easy 1 Pot Mashed Potatoes

Easy 1 Pot Mashed Potatoes
No need to boil, drain, and use a new bowl for mixing up the mashed potatoes
Minimal dishes to wash afterward. : ) 
Read more...
 
Read Older Posts
Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

 Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.