gluten free

Sunny Pesto

Sunny Pesto
If you’re counting every penne, you’ll love this pesto, which uses sunflower seeds instead of more costly pine nuts. We usually eat it on linguine, but if you’re feeling fancy, throw on bowtie! ; )


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Chipotle Sweet Potatoes & Black Beans

Chipotle Sweet Potatoes & Black Beans
Another easy roasted veg meal, with minimal work required other than chopping the sweet potatoes.


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Guilt Free Brownies

Guilt Free Brownies
These brownies are filling, won’t give you a sugar crash, and are only 200 calories each! 
...If you can eat only one  ; )
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EZPZ popsicles

These taste like summer (remind me of creamsicles) , and you won't believe how easy they are. 
The hardest part is waiting for them to freeze!

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Blueberry Cornbread

Blueberry Cornbread
Okay, Okay. I know what you're thinking. This dessert sounds weird! But hear me out. I created this for those of you who like a less sweet dessert. It's like if cornbread and blueberry muffins had a baby. Optionally serve with plant-based vanilla ice cream.
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Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

 Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.