plant-based

Money Saving Tips

Money Saving Tips
Plant-based made Fast. Easy. Affordable. Making your budget s-t-r-e-t-c-h. (Originally posted 2/2024, Updated 7/2024)
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Getting Started

Getting Started
Want to eat more plants but don't know where to start? You're in the right place! This page highlights:
Why you'd want to eat more plant-based meals, with resources that educate and inspire 🤓,
What to stock in your Pantry 🫙, 
and How to save Money so that this lifestyle is sustainable. 💲
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3 Sisters Chimichurri Tacos

3 Sisters Chimichurri Tacos
This recipe is a bit of a fusion, inspired by the traditional Native (North) American planting practice of growing squash, beans (I took some liberty in using pintos instead of green beans), and corn together, while incorporating South American style Chimichurri in place of salsa.
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Roast & Toast & Gravy

Roast & Toast & Gravy
A peppery Southern style gravy - whipped up in a hurry, without any flour or dairy.
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"To Thai For" Peanut Sauce

"To Thai For" Peanut Sauce
My hubby's favorite!  Serve with broccoli (or stir fry veg mix) -and- rice, rice noodles, or sticky rice.  


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Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

 Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.