Updates from Dr. Mandy Yancey

Lentil Sloppy Joes

Lentil Sloppy Joes
Sloppy Joes - still sloppy, but without meat! Serve open faced on toasted English muffins or whole wheat hamburger buns. 


Read more...

Oughta "Ricotta" Pizza Dippers

Oughta "Ricotta" Pizza Dippers
Don't knock it until you try it! You Oughta try this "Ricotta" substitute!
Good for a pizza night, but pair with a side salad for a more balanced meal

Read more...

"Don't Tell the Kids" Chocolate Chip Muffins

"Don't Tell the Kids" Chocolate Chip Muffins
These muffins are super moist and contain a sneaky ingredient - (*whispers*...sweet potato). 🍠  
Read more...

Avocado Chocolate Cake

Avocado Chocolate Cake
It’s a Cake? It’s Brownies? Who cares, I’m a Superfan! 
This cake contains only 160 calories per slice, is low in fat (12%), yet is tender and moist!
No icing required.
Read more...

Guilt Free Brownies

Guilt Free Brownies
These brownies are filling, won’t give you a sugar crash, and are only 200 calories each! 
...If you can eat only one  ; )
Read more...
 
Read Older Posts Read Newer Posts
Disclaimer: While I do my best to accurately label recipes for food sensitivities, it is your responsibility to check all ingredients carefully. If you find a mistake in labeling, such as a recipe labeled gluten free that contains gluten, please let me know by emailing VettedCoach@gmail.com. Thank you!

 Dr. Mandy Yancey is a Certified Health Coach with a focus on Plant-Based* Nutrition and Herb/Supplement Support (*vegan/vegetarian not required). She loves helping people incorporate more Plants/Herbs into their daily lives by sharing easy Recipes and Tips.