Crunchy Wraps

Got 15 minutes?

Then you've got time to make a yummy and filling dinner! (And you won't miss the meat.)

Crunchy Wraps - VegWithMandy.com

makes 6-8 wraps; we usually eat 1-2/person.

Place in 4 separate bowls, each filling ingredient:

1 can lard-free Refried beans, stirred well until relatively smooth, warmed in microwave.
1 can Rotel, drained
1/2 head of Romaine lettuce, chopped
Lazy Guacamole (recipe below; or store bought*)

Also gather:

To make Crunchy wrap, place tortilla on flat surface.

With knife, cut tortilla from outside to middle; do not fully cut in half.

(If tortilla were a clock, cut from 12 to base of clock “hands”.)

Spread one of the 4 filling ingredients onto 1/4th of the tortilla. Repeat until tortilla is covered.

Then, fold, one layer at a time until a triangle shape emerges.

Repeat until wraps are made. (You may have leftover ingredients to make more tomorrow, depending on family size.

Only make enough wraps for one night; they get soggy by next day.)

Warm pan (preferably cast iron) on medium to med-high heat. Lightly spray pan with oil (optional).

Place wraps onto pan and “toast” for 1-2 minutes on each side to make crunchy.

To serve, Dip in:

Notes: *We love buying single serving guac cups; this prevents spoilage of any leftover guac you wouldn't eat in 1-2 days. Less waste!

**We like Ole Xtreme Wellness tortilla wraps (60 calories, good taste).

Lazy Guacamole- VegWithMandy.com

In Food processor, place:

Process until mostly pureed.